Yin-Tension & Yoga Nidra
JANUARY 10TH | 2:00 -4:00 PM
2:00 - 4:00 PM | Cost $50 / $40- MEMBERS
Yin-Tention and Yoga Nidra
A New Year’s Workshop for Rest, Reflection, and Intention Setting
Step into the new year with softness, clarity, and purpose.
This special New Year’s workshop blends the deep, grounding stillness of Yin Yoga with the inner journey of Yoga Nidra, offering space to pause, reset, and plant meaningful seeds for 2026.
We'll take time to explore the practice of sankalpa—a heart-centered intention rooted in your deepest truth—and how to let that intention guide your year ahead. Whether you’re craving rest, renewal, or a new beginning, this workshop is designed to support you from the inside out.
What to Expect:
Gentle, floor-based Yin Yoga to release tension and prepare the body for rest
A guided Yoga Nidra (yogic sleep) to access deep relaxation and inner clarity
Time and guidance for reflection and intention-setting
An exploration of sankalpa—what it is, and how to create one that resonates
What to Bring:
Your yoga mat
A journal and pen for reflection
Cozy layers or a personal item for comfort and inspiration.
An open heart and willingness rot slow down
About Sue: