Vinyasa

A dynamic practice linking one breath to one movement, Vinyasa creates a moving meditation that builds strength, flexibility, and focus. Expect steady transitions and mindful sequencing that encourage presence and flow.

Slow Flow

This class offers a slow pace with longer holds and smooth transitions, giving you time to explore alignment, breath, and body awareness. Slow Flow invites a balance of strength and softness, leaving you grounded and centered.

Mellow

Mellow Flow is an all-levels class designed to slow things down. Expect unhurried transitions, longer holds, and thoughtful alignment cues that allow you to explore each pose with greater awareness and understanding. Perfect for beginners and experienced students alike.

Yin

Yin Yoga uses long, passive holds in seated and reclined postures to target the deep connective tissues and joints. This practice cultivates patience, stillness, and inner quiet while restoring mobility and releasing stored tension.

Restorative

A deeply restful class where the body is supported with props in soothing, long-held poses. Restorative yoga often concludes with a guided Yoga Nidra meditation, encouraging full-body relaxation and nervous system reset so you leave refreshed and nourished.

Myofascial Release

This practice combines gentle movement, sustained stretches, and the use of therapy balls or props to release tightness in the fascia — the connective tissue throughout the body. It’s a grounding, therapeutic class that helps reduce tension and increase ease of movement.

Basics

Perfect for building a strong foundation, this class explores essential postures, breath techniques, and alignment principles in a supportive environment. Basics is ideal for new students or anyone looking to reconnect with the fundamentals of yoga.

Yoga Sculpt

An energizing blend of yoga, strength training, and upbeat movement, Yoga Sculpt adds light weights and dynamic sequences to build stability, tone muscles, and boost endurance. Set to motivating music, this class balances challenge with play, leaving you feeling strong and empowered.