YOGA BASICS
A 6-week Progressive Series
✨ Tuesdays, 5:30 PM Starting July 7th
Full Series $130 | Member Cost discounted 20%
Whether you’re brand new to yoga or returning to reconnect with the foundations, this 6-week series offers a supportive space to slow down, build confidence, and deepen your understanding of the practice. Together, we’ll explore essential postures, breath work, alignment, and mindful movement in an approachable and welcoming environment.
Beyond learning what happens on the mat, we’ll also touch on the philosophy behind the practice — using yoga as a tool for awareness, balance, presence, and connection both in and out of class.
What to Expect:
A step-by-step introduction to foundational yoga postures and movement patterns.
Guidance on breathing techniques that help improve focus, reduce stress, and support your practice.
Individualized alignment suggestions and modifications to help you move safely and confidently.
Time for questions, discussion, and learning in a relaxed, non-intimidating environment.
Who is this for?
Anyone who has always wanted to try yoga but wasn't sure where to start.
Students returning to yoga after time away and looking to rebuild confidence.
Those who want a deeper understanding of the poses commonly taught in yoga classes.
Anyone seeking greater mobility, balance, strength, and mindfulness in daily life.
Why Join Now?
Build a strong foundation before jumping into regular classes.
Learn alongside the same group each week and develop a sense of community.
Gain tools to support stress management, focus, and overall well-being.
Create a sustainable practice that can grow with you for years to come.
You don't need to be flexible, strong, or experienced to begin.
You simply need a willingness to show up, stay curious, and meet yourself exactly where you are.
We'd love to welcome you to the mat.