Mat Pilates
SATURDAY, SEPT. 19th
4:00 - 5:00 PM
Join us for a full-body Mat Pilates class designed to build strength, improve posture, and create greater stability through your core.
Using controlled, intentional movement, we’ll strengthen the abdominals, glutes, back, and supporting muscles while improving mobility and body awareness. Expect a low-impact class that feels focused, challenging, and accessible—with options offered throughout.
No previous Pilates experience is needed.
What to Expect
A full-body, low-impact workout
Core-focused strength and stability
Slow, controlled, intentional movement
Options for different experience levels
No experience is necessary—just come as you are.
Meet Your Instructor: Beth
With over 28 years of experience teaching Yoga, Pilates, HIIT, and personal training, Beth brings a deep understanding of the body and a passion for helping people move with greater strength, awareness, and confidence. As the former owner of two successful yoga studios—Bikram Yoga Pacifica in California and floo-id YOGA in Phoenix—she has had the privilege of guiding thousands of students through their movement journeys. Beth’s Mat Pilates teaching combines mindful movement, breath, core strength, alignment, and functional movement in a way that is both challenging and accessible. Her goal is to help you connect more deeply with your body, discover your strength, and leave feeling energized, empowered, and inspired.