Sip. Stretch. Sound Bath.

Sip, Stretch & Sound is a nourishing experience designed to help you slow down, release tension, and reconnect with yourself. With a calming blend of gentle movement, immersive sound, and refreshing sun tea. Surrounded by the soothing tones of crystal singing bowls, gong, chimes, and other instruments, you'll be invited to slow down, release tension, and reconnect with a sense of ease and balance.

Who It's For
This workshop is perfect for anyone feeling overstimulated, overheated, stressed, or simply in need of a pause. No yoga experience is necessary. Whether you're looking to unwind after a busy week, support recovery, or enjoy a peaceful summer evening, this experience is designed to meet you exactly where you are.

What to Expect

• Gentle, accessible stretching

• A restorative sound bath featuring bowls, gong, chimes, and other instruments

• Time for stillness, relaxation, and reflection

• Refreshing sun tea served after the practice

• A cool, welcoming space to recharge and reset

What to Bring
Please bring your yoga mat and anything that will help you feel comfortable while resting. Many participants enjoy bringing a pillow, blanket, eye pillow, journal, or any personal comfort items. We will have props available, but you're encouraged to create a cozy nest that allows you to fully relax.

Come sip, stretch, listen, and settle into the simple pleasure of slowing down.