POSAS RELEASE

Come Home to Your Body
Releasing Stress Through the Psoas

What if it’s your psoas?

That tension you can’t quite shake. The feeling of being “on.” The struggle to fully soften, settle, or exhale.

The psoas has a powerful relationship with movement, breath, posture, and our body’s stress response—and it may be more connected to how you’re feeling than you realize.

This is your invitation to release what you’ve been holding and come home to your body.

We’ll explore the psoas—one of the deepest muscles in the body—through gentle yoga, somatic movement, breathwork, and mindful awareness. You’ll have an opportunity to explore where you may be holding tension and discover new ways of softening and releasing.

We’ll close with sound healing, giving you space to simply be, listen, and integrate.

Come curious. Come as you are. Come home to your body.

Who’s This For

• Anyone feeling stressed, tense, or constantly “on”

• Anyone curious about the connection between the body and stress

• All bodies and experience levels — no yoga experience needed

What to Expect

• Gentle yoga + somatic movement

• Breathwork and mindful awareness

• Exploration of the psoas and where you may be holding tension

• A deeply restful sound healing to close

What to Bring

• Comfortable clothes you can move and relax in

• Water

• A yoga mat if you have one

• An open mind and a willingness to slow down