GRAVITY PLAY: Arm Balance Lab
Saturday | 2:00 - 3:30 PM
Cost $45 / Member discounts apply*
Think of this as your space to experiment. Using a brick for feedback and support, we’ll explore arm balances in a way that’s less about “getting it right” and more about discovering what’s possible.
We’ll break down the mechanics behind lift—how to shift weight, engage the right muscles, and create stability from the ground up. The brick becomes a tool to help you feel what’s happening in your body, offering both support and a little extra challenge when you’re ready.
What we’ll explore:
Using a yoga brick as feedback, support, and challenge
The mechanics of lift: weight shift, muscle engagement, and stability
Foundational arm balances (crow + side crow)
Simple, step-by-step breakdowns of each shape
Playful drills to build strength and confidence
Variations + transitions to expand your practice
What to expect:
Strength-building + skill-based drills
Clear, accessible progressions
A supportive, experiment-focused environment
Options to meet you exactly where you are
Who it’s for:
Curious about arm balances
Working toward getting your feet off the ground
Looking to feel more steady and connected in your practice
Vibe:
Come as you are
Less about “getting it right,” more about exploring
Expect to play, learn, and surprise yourself ✨
